Self-improvement and growth are a big topic for me and I think it is everyone's duty to become the best version of himself. I try to read every day and with this blog, I want to summarize the books that I have read and say my thoughts about them.

Follow me [on Instagram](https://www.instagram.com/devin_hasler/).
Follow me [on LinkedIn](https://www.linkedin.com/in/devin-hasler-0a567521a/)

Devin Hasler


## 🚀 The Book in 3 Sentences

1. Do the S.A.V.E.R.S every morning and use that momentum for the whole day
2. S.A.V.E.R.S consists of Silence, Affirmation, Visualization, Exercise, Read, and scribbling
3. Use the early morning of your life to work for yourself and your mind

## Who Should Read It?

Honestly, I think this book is for everyone who likes self-improvement. Because this book will
improve every person’s morning.

## ✍️ My Top 3 Quotes

> “How you do anything is how you do everything. ”
>

> “Where you are is a result of who you were, but where you go depends entirely on who you choose to
> be.”
>

> “Be grateful for all that you have, accept all that you don’t, and actively create all that you
> want.”
>

## 📒 Summary

### Step-by-Step guide for your morning

1. **Set Your Intentions the Night Before**. This is the most important step. Remember: your first
   thought in the morning is usually the last thought you had before bed, so take responsibility for
   creating genuine excitement for the next morning, every night before bed.
2. **Keep Your Alarm Clock Across the Room**. Remember: movement creates energy
3. **Brush Your Teeth**. Use Listerine for extra oomph!
4. **Drink a Full Glass of Water**. Hydrate yourself, ASAP.
5. **Dress in Your Workout Clothes**. Earn your A.M. shower!

And then let your miracle morning begin.

### 1. S for Silence

The benefits of doing mental exercises like Meditation, Breathing, or Praying have long been proved
by science, and so the miracle morning must contain some sort of mental workout.
After the Silence Phase, you will feel that the stress is relieved, and you will fall into a state
of deep relaxation and peacefulness.

### 2. A for Affirmations

Affirmations are in the field of Self-Improvement a controversial topic. Some say it is over-hyped, 
and some say that the benefits changed their lives. We can agree on is that Rereading or Vocalizing
your goals for life will strengthen the bond to your goals, commitment and motivation.

### 3. V for Visualization

Visualization is something that is often linked with sports, but visualization is a gamer changer if
used for visualizing the day. How it works is you visualize your optimal day. You imagine you
succeed in everything you have set for the day, and you feel the emotions that would arise if you
would succeed. How far you visualize the future is up to you, but there are a lot of people who
visualize themselves very far in the future. A very popular example is the funeral visualization
from the book “7 habits of highly effective people”

### 4. E for Exercise

Exercise is one of the most important things in self-improvement, and the benefits are widely backed
up by science. If you exercise in the morning, it has a tremendous effect on your energy levels
during the day. Also, because of the higher blood flow in your body, you become motivated for the
day,
and you will not feel any tiredness in the morning. The best thing is we don’t talk about an hour of
intense workout. We talk about some push-ups, sit-ups, or even yoga. So if you don’t already work
out in the morning, you got to change that.

### 5. R for Reading

Everyone knows the benefits of reading, and everyone wishes he would read more. And that’s why it is
perfect to do the reading in the morning when your willpower is not yet depleted from the day. You
mustn’t feel obliged to read a whole book in the morning. Instead, it is okay to just read a few
pages or just a single chapter. And because you have done the exercise before, you will not feel
tired, and you will be able to read will full concentration.

### 6. S for Scribing

Scribing is the art of spontaneous and off-the-hook writing. It’s all from writing a journal to
writing an actual book. With that, you can free your mind from things that are stuck in your head.
You can write down your daily to-dos and your most important tasks for your day. Or you write a
dream journal where you write down what you dreamed about. It is up to you. I personally write my
blog, the one you are reading right now.

## ☘️ How the Book Changed Me

I have to say that I meditated or did the Wim-Hof Method for a long time so t V in S.A.V.E.R.S was
not something new, but I never considered to do Exercising and Visualization. I always worked out in
the evening, and although in the morning I only do push-ups and sit-ups and not a real workout, I
still have the same benefits as in a normal workout. Your blood flow increases your mental clarity
and your overall mood and awareness. The same is with Visualization. I already did that in Sports
before a game, but I never considered using the benefit of Visualization for improving my overall
day. So, in conclusion, I can say that I definitely will continue to do the miracle morning and that
I will do the 30 days and give you guys an update on how it went and what the difficulties were.
Stay tuned.

## ⏲ Updates

**Update 30 Days**

After 30 Days of doing the miracle morning consistently every day I see the benefits of the miracle
morning clearly. My energy levels during the day are higher and I can focus better on tasks I have
to do. Also, I now wake up in the morning and I don't need as much energy anymore to go out of bed
because I have a strict routine and I know I want to finish all the elements of the S.A.V.E.R.S in
the morning. Probably the biggest benefit is that you feel less grumpy in the morning because after
the E (Exercise) you are widely awake, and you feel the benefits of increasing your blood flow. So I
will definitely not stop on Day 30 and I will continue doing my Miracle Morning.

**Update 60 Days**

After 60 Days, I changed a lot in my Miracle Morning. I started doing a 5-min Ab-Workout and every
second day I stretch for 5 minutes. Also, I restarted doing my gratitude journal where I journal
down 5 things every day that I am grateful for. The Benefits of the Miracle Morning are still there,
but I don't feel them as strong anymore because you get used to the benefits of the Miracle Morning.
What I do feel, however, is when I don't do the Miracle Morning because the difference is profound.

With regards  
Devin Hasler

A Book that will change your morning and with that your life